Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

Oral Hygiene in Woodbridge, VA

Do you want to improve the health of your teeth and gums? If so, it may be time to visit a dentist for oral hygiene in Woodbridge. Good dental hygiene plays a crucial role in the overall health of your teeth and gums, preventing many dental problems from developing.

What’s Oral Hygiene?

Maintaining cleanliness of the teeth and gums through professional dental care and good habits at home is known as oral hygiene. While it’s important to take care of your teeth at home, even the best hygiene routine is no substitute for a professional cleaning. During a professional cleaning, your dentist or dental hygienist cleans your teeth in areas that cannot be reached by home flossing and brushing. We’re committed to helping patients of all ages achieve clean and healthy smiles. Call us today to set up an appointment.

Tips for Daily Tooth Care

There are several things you can do at home to improve your oral hygiene in Woodbridge. Try these oral hygiene tips when starting a tooth care regimen:

  • At least two times per day, thoroughly brush your teeth using a soft- or medium-bristled toothbrush
  • Use dental floss to remove trapped debris from between the teeth
  • When choosing dental care products, look for “fluoride” on the list of ingredients
  • If you smoke, consider quitting – and avoid chewing tobacco
  • Consume fewer sugary snacks and beverage
  • Book a professional dental cleaning by calling our office

Ready to improve your dental health? Give our office a call today to set up an appointment.

How Do You Keep Your Teeth Healthy?

Oral hygiene plays a large role when it comes to achieving a dazzling and healthy smile. To avoid bad breath, cavities, and gum disease, be sure to receive regular dental cleanings. Properly maintaining your teeth also benefits your entire body. Dental infections and inflammation from diseased gums can sometimes spread to other areas of the body, affecting your wellbeing. Fortunately, these dental hygiene problems can often be prevented with regular dental care. Give us a call to book an appointment.

How Do I Teach My Kids About Dental Care?

Parents often face difficulties when explaining the importance of dental hygiene to children. Many children are uninterested in learning good dental habits, and some are even fearful of visiting the dentist. If your child is struggling to follow oral hygiene instructions or is anxious about visiting the dentist, we recommend using positive reinforcement tools to help make the experience more pleasant. Use coloring sheets, tooth-friendly snacks, and stickers as rewards for good dental habits or a successful trip to the dentist’s office. If you have further questions about teaching good dental hygiene habits to children, please give us a call.

How Do You Establish a Dental Hygiene Routine?

Regular dental checkups and cleanings combined with great home care allow you to improve your dental health and achieve a brilliant smile. Start by brushing your teeth twice daily, cleaning each side of your mouth for 30 seconds. Dental floss should then be applied between the teeth to remove trapped food particles and other debris. If desired, swish mouthwash around all areas of the mouth to remove bacteria and freshen the breath. Contact our office if you have questions about starting an oral hygiene routine.

Read What Our Patients Say
Patient Reviews
I love my dentist. Dr. Z is so patient, soft spoken and caring. I have been anxious in the past when going to the dentist. When I go to see him I’m calm. I just close my eyes and before I know […]
Tawanda H.
I have been going to this office for years Dr Z is great. I trust him and his work. This is big for me since I used to be terrified of dentist. The staff has always been courteous I called with a […]
Stephanie H.
Dr. Valleru and her assistants are superb! She gives the best shots ever.
Pamela B.
Kind and courteous customer service
Judy B.
Been a patient for many years – even after leaving Virginia and settling in Maryland.
Edward C.
Quality of service and friendly and intelligent personnel!
Michael W.
Good care. Kind. Explained everything
Linda P.
My family has been going to this dental office for over 10 years. The staff, the attentiveness, and their approach is the best. Dr. Z, the dental hygienists and the administrative staff are great. We […]
Damaris P.
My Hygienist is awesome….appointments are always on time.
Michelle F.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
They see you very promptly and the hygienist are very knowledgeable, and Dr. Z is amazing
Joshua T.
This is the only dentist I’ve been to that doesn’t scare me or hurt me. They’re VERY nice and professional. They always ask if you’re comfortable. Having had traumatic […]
Kristen K.
I have been coming to dental one on Smoketown Rd for years the staff there are wonderful. Dr Z and my hygenist is amazing. My daughter also comes here. Thank you Dental One.
Charmaine D.
Staff friendly and take me right on time for my appointment !
Karen M.
everyone was very nice to me
Bonnie L.
Everyone is so caring and nice.
Margaret S.
Dr. Mittal was amazing! The receptionist was very helpful and so was the insurance manager. Excellent customer service the entire time!
Michelle R.
Doctors and techs were great with my son!
Hunter F.
Maci…Maci! She is the best, and the reason I come back.
Keisha F.
Dr Z!!! He is kind, explains everything that is going to be done and he is compassionate. If you need a lot of work done, he gives you options.
Karen M.
Office Hours
Mon. – 8:00 AM - 5:00 PM
Tue. – 8:00 AM - 5:00 PM
Wed. – 8:00 AM - 5:00 PM
Thu. – 8:00 AM - 5:00 PM
Fri. – 8:00 AM - 3:00 PM
Fri. Ortho - 8:00 AM - 5:00 PM
Phone: (703) 910-5020
Fax: (703) 492-9324
Healthcare Financing with
CareCredit
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

For appointments, call us at: (703) 910-5020 or
Request Appointment
For appointments, call: (703) 910-5020
Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
Get in touch:
  • Phone: (703) 910-5020
Our Location