Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

5 Foolproof Ways to Avoid Tooth Decay

Cavity Prevention

The deterioration of tooth enamel is known as tooth decay. Enamel is the strong outer layer of your teeth, and when it is compromised, cavities develop. The root cause of most cavities is a buildup of plaque, a sticky, bacteria-laden film that forms on the surface of teeth. When you eat or drink foods and beverages containing sugars or starches, the bacteria contained in plaque forms acids that attack your enamel. If you don’t practice good dental care, more acid stays in contact with your teeth, and you eventually develop deep cavities.

Cavities Aren’t Just a Kids’ Problem

Cavities are most common in children, but aging adults often experience tooth decay associated with age-related oral changes. Receding gums often accompany advancing age, and preexisting periodontal disease is also common. The two factors combined give plaque access to tooth roots, which are covered with cementum, a softer and more vulnerable material than enamel. Tooth roots are more susceptible to decay and more sensitive to hot and cold. Tooth-root decay and sensitivity problems are both common in adults more than 50 years old. Decay along the margins of fillings is also frequently seen. Seniors may have more fillings due to the absence of modern dental care techniques when they were young. As the fillings age, they fracture and leak; this causes bacteria to accumulate in the small crevices of the tooth surface. Acid exposure in these areas results in decay.

5 Indispensable Cavity Prevention Tips

  1. Brush at least twice every day with a fluoride toothpaste.
  2. Clean between teeth using dental floss or interdental cleaners daily.
  3. Eat a healthy diet, and avoid sugary snacks between meals.
  4. Ask your dentist about treatments that can help deter tooth decay such as fluoride rinses or dental sealants.
  5. Affordable dentists can identify and treat cavities before they cause tooth loss. Visit your dentist regularly.

To learn about our family dentistry practice in Woodbridge, call Dental One Associates of Woodbridge today at (703) 910-5020 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Woodbridge. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Woodbridge, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Woodbridge.

Read What Our Patients Say
Patient Reviews
Everyone is so kind, and they all know I am the biggest chicken,make me feel very comfortable from the time I enter the Building! I always keep in the back of my Mine that one of the Dentists said to […]
Camille H.
I am completely satisfied the service I received. The doctors and all the staff were so professional and kind.
James H.
I really enjoy this dental office.
Sandra F.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
Dr. Valleru is awesome! Her staff is always nice and friendly. Always willing to help. They have the best front desk team. Always a pleasure seeing them and Dr. Valleru. Thank You Dental One!
Francisco M.
Good care. Kind. Explained everything
Linda P.
Dr.Valleru and her staff are amazing. I was always afraid of the dentist until I met Dr. Valleru and her staff.
Tamara W.
I love my dentist. Dr. Z is so patient, soft spoken and caring. I have been anxious in the past when going to the dentist. When I go to see him I’m calm. I just close my eyes and before I know it […]
Tawanda H.
Everyone is so caring and nice.
Margaret S.
Dental One Associates of Woodbridge definitely gets the highest rating from me, in every aspect of their practice! The entire staff is warm, friendly and very professional. My first visit was over 15 […]
Vernita D.
Very pleasant experience and great team!
Lauren L.
The staff is a very nice and professional. The dentist is very thorough and caring.
Olivia B.
Very relaxing environment. Everyone is professional and friendly.
David P.
Very professional, friendly, excellent service
Donna A.
Everyone was fantastic, kind,compassionate just all over great :)
Carol H.
I hate going to the dentist as it is never a fun experience for me. Everyone is here is so nice and welcoming. The dentist is very kind and thorough with his explanations. The staff was members were […]
Danielle D.
Awesome docs and techs, great customer service
Minnettia D.
On time, courteous, professional service.
Simeon S.
Doctors and techs were great with my son!
Hunter F.
Doc was great. Professional, but a great sense of humor.
Shawn C.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (703) 910-5020
Our Location