Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

5 Foolproof Ways to Avoid Tooth Decay

Cavity Prevention

The deterioration of tooth enamel is known as tooth decay. Enamel is the strong outer layer of your teeth, and when it is compromised, cavities develop. The root cause of most cavities is a buildup of plaque, a sticky, bacteria-laden film that forms on the surface of teeth. When you eat or drink foods and beverages containing sugars or starches, the bacteria contained in plaque forms acids that attack your enamel. If you don’t practice good dental care, more acid stays in contact with your teeth, and you eventually develop deep cavities.

Cavities Aren’t Just a Kids’ Problem

Cavities are most common in children, but aging adults often experience tooth decay associated with age-related oral changes. Receding gums often accompany advancing age, and preexisting periodontal disease is also common. The two factors combined give plaque access to tooth roots, which are covered with cementum, a softer and more vulnerable material than enamel. Tooth roots are more susceptible to decay and more sensitive to hot and cold. Tooth-root decay and sensitivity problems are both common in adults more than 50 years old. Decay along the margins of fillings is also frequently seen. Seniors may have more fillings due to the absence of modern dental care techniques when they were young. As the fillings age, they fracture and leak; this causes bacteria to accumulate in the small crevices of the tooth surface. Acid exposure in these areas results in decay.

5 Indispensable Cavity Prevention Tips

  1. Brush at least twice every day with a fluoride toothpaste.
  2. Clean between teeth using dental floss or interdental cleaners daily.
  3. Eat a healthy diet, and avoid sugary snacks between meals.
  4. Ask your dentist about treatments that can help deter tooth decay such as fluoride rinses or dental sealants.
  5. Affordable dentists can identify and treat cavities before they cause tooth loss. Visit your dentist regularly.

To learn about our family dentistry practice in Woodbridge, call Dental One Associates of Woodbridge today at (703) 910-5020 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Woodbridge. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Woodbridge, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Woodbridge.

Read What Our Patients Say
Patient Reviews
I have been coming to see Dr. Valleru and her staff a long time. Trust them and believe they are innovative in their techniques.
Teresa H.
Excellent service from Dr. Valleru! Her and Aneesah are awesome, very caring. Makes my visits to the dentist less stressful & definitely less painful!
B V.
Very committed and dedicated workers, who take their jobs seriously.
Emile D.
Very relaxing environment. Everyone is professional and friendly.
David P.
Everyone that I came in contact with from the front office, dental assistant and Dr. Z were all very courteous, professional, respectful and just all around very pleasant.
Sandra B.
Everyone is so kind, and they all know I am the biggest chicken,make me feel very comfortable from the time I enter the Building! I always keep in the back of my Mine that one of the Dentists said to […]
Camille H.
I came in with an emergency and they adjusted schedule to take care of it.
William H.
You took vood care of me even when I was nervous.
Jessica H.
Dr.Valleru and her staff are amazing. I was always afraid of the dentist until I met Dr. Valleru and her staff.
Tamara W.
Real attention to detail in not just solving my dental needs but consideration in finding the best possible treatment options. Dr. Z is excellent in helping someone understand what is going on and […]
Scott F.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
Great staff from door to door.
Tamara W.
Professional and courteous service every time.
Gary M.
I love Dental One, from the friendly and personable service at the front desk to the most professional Doctors and assistants. I wouldn’t want to go anywhere else for my dental care.
Minnettia D.
Good care. Kind. Explained everything
Linda P.
Friendly professional staff. Just love the staff there, they are all just great.
Margaret S.
Always professionals, nice and they take good care of your smile.
Anthony J.
The staff and dentists are very professional.
Maureen F.
I was given an appointment right away It was the first time that I ever felt relaxed in a dentist office and that was only because of the people that I had direct contact with.
David P.
Awesome docs and techs, great customer service
Minnettia D.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (703) 910-5020
Our Location