Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

6 Dental Care Tips for a Better, Brighter Smile

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No matter how well you think you take care of your teeth, you can always do more to better your smile. Discover some dental care secrets to make your smile its very best.

Visit the Dentist Regularly: Around 50% of U.S. adults do not go to the dentist due to finances, fears, or forgetfulness. But the American Dental Association advises seeing an affordable dentist twice a year to detect major dental problems, such as tooth decay, gum disease, or oral cancer. Treating problems early is much more affordable and much less painful that catching them at a later stage. That’s why you need to find the best dentist for you and make sure to make your appointments.

Buy the Best Brush: Choose a toothbrush with soft bristles to ensure that you don’t damage your tooth enamel and cause gums to recede. Replace it every two to three months because brushes become worn over time, which reduces their cleaning ability.

Brush Better: Too many people either don’t brush enough or brush incorrectly, which makes their dental care efforts much less effective. The best dentist will recommend brushing your teeth at least twice a day. Hold the toothbrush at a 45-degree angle, directed toward the gum line, and brush gently in circular motions. Brush for approximately two minutes, but be gentle to avoid doing any dental damage.

Fix Your Flossing: Flossing is a dental care must because it keeps teeth and gums healthy. But many people fail to floss properly. Wind 18 inches of floss around your index fingers, holding about two inches between your fingers to use. Hold the floss closely against the tooth, gliding it over both sides of the tooth to remove any food particles and plaque. Then, unroll a fresh section of floss and repeat for each tooth.

Stop Sipping Soda: Carbonated sodas are filled with acids that erode the enamel on teeth. Also, these acids make tooth enamel softer and less resistant to tooth decay. While an occasional can is all right, too many sodas will cause too many problems and lead to too many visits to an affordable dentist. Try reducing your intake and switching to water, adding flavor with fruit or mint leaves.

Scale Down the Sweets: Sugar is a leading cause of tooth decay. It feeds bacteria and acidity in your mouth, which causes plaque to build up and erode your tooth enamel and gums. That’s why you need to reduce your intake of sugary foods and drinks. If you do indulge, try to brush and floss soon afterward.

To learn about our family dentistry practice in Woodbridge, call Dental One Associates of Woodbridge today at (703) 910-5020 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Woodbridge. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Woodbridge, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Woodbridge.

Read What Our Patients Say
Patient Reviews
Nice and competent staff. Convenient hours.
Sherigo P.
The staff and dentists are very professional.
Maureen F.
Very pleasant experience and great team!
Lauren L.
Kind and courteous customer service
Judy B.
Dr.Valleru is a great Dentist….she knows I get easily nervous and has me at ease in no time….when she’s not in…I see Dr. Z…he is very awesome and keeps people calm too. […]
Lauren L.
Awesome docs and techs, great customer service
Minnettia D.
Everyone was amazing!!! It’s been unfortunately a. Wey long time since I’ve been to the dentist due to a bad incident But I was informed put at ease and felt with honesty and I was […]
Rhonda S.
Dental assistance and doctor take there time to explain the procedure and during the procedure, the doctor makes sure your comfortable and pain free.
Maria P.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
I have been coming to see Dr. Valleru and her staff a long time. Trust them and believe they are innovative in their techniques.
Teresa H.
Staff friendly and take me right on time for my appointment !
Karen M.
Everyone is so kind, and they all know I am the biggest chicken,make me feel very comfortable from the time I enter the Building! I always keep in the back of my Mine that one of the Dentists said to […]
Camille H.
Friendly welcoming atmosphere, and excellent care provided by your dental assistant, Macie.
Luz B.
Professional and courteous service every time.
Gary M.
Excellent service from Dr. Valleru! Her and Aneesah are awesome, very caring. Makes my visits to the dentist less stressful & definitely less painful!
B V.
Dr. Valleru & Aneesah are wonderful! I love her staff. The front desk staff are wonderful always smiling and happy. Dr. Valleru is awesome and I would recommend her 100% thank you Dr. Valleru […]
Lauren B.
I hate going to the dentist as it is never a fun experience for me. Everyone is here is so nice and welcoming. The dentist is very kind and thorough with his explanations. The staff was members were […]
Danielle D.
Dr. Mittal was amazing! The receptionist was very helpful and so was the insurance manager. Excellent customer service the entire time!
Michelle R.
The clinic was professional and efficient for what I needed them to do.
Shannon S.
The staff at this location, are very professional, friendly &most helpful.Dr Vallaru is the Best!!!
Athena J.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 1:00 PM
Get in touch:
  • Phone: (703) 910-5020
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