Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

6 Dental Care Tips for a Better, Brighter Smile

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No matter how well you think you take care of your teeth, you can always do more to better your smile. Discover some dental care secrets to make your smile its very best.

Visit the Dentist Regularly: Around 50% of U.S. adults do not go to the dentist due to finances, fears, or forgetfulness. But the American Dental Association advises seeing an affordable dentist twice a year to detect major dental problems, such as tooth decay, gum disease, or oral cancer. Treating problems early is much more affordable and much less painful that catching them at a later stage. That’s why you need to find the best dentist for you and make sure to make your appointments.

Buy the Best Brush: Choose a toothbrush with soft bristles to ensure that you don’t damage your tooth enamel and cause gums to recede. Replace it every two to three months because brushes become worn over time, which reduces their cleaning ability.

Brush Better: Too many people either don’t brush enough or brush incorrectly, which makes their dental care efforts much less effective. The best dentist will recommend brushing your teeth at least twice a day. Hold the toothbrush at a 45-degree angle, directed toward the gum line, and brush gently in circular motions. Brush for approximately two minutes, but be gentle to avoid doing any dental damage.

Fix Your Flossing: Flossing is a dental care must because it keeps teeth and gums healthy. But many people fail to floss properly. Wind 18 inches of floss around your index fingers, holding about two inches between your fingers to use. Hold the floss closely against the tooth, gliding it over both sides of the tooth to remove any food particles and plaque. Then, unroll a fresh section of floss and repeat for each tooth.

Stop Sipping Soda: Carbonated sodas are filled with acids that erode the enamel on teeth. Also, these acids make tooth enamel softer and less resistant to tooth decay. While an occasional can is all right, too many sodas will cause too many problems and lead to too many visits to an affordable dentist. Try reducing your intake and switching to water, adding flavor with fruit or mint leaves.

Scale Down the Sweets: Sugar is a leading cause of tooth decay. It feeds bacteria and acidity in your mouth, which causes plaque to build up and erode your tooth enamel and gums. That’s why you need to reduce your intake of sugary foods and drinks. If you do indulge, try to brush and floss soon afterward.

To learn about our family dentistry practice in Woodbridge, call Dental One Associates of Woodbridge today at (703) 910-5020 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Woodbridge. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Woodbridge, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Woodbridge.

Read What Our Patients Say
Patient Reviews
The clinic was professional and efficient for what I needed them to do.
Shannon S.
On time, courteous, professional service.
Simeon S.
Nice and competent staff. Convenient hours.
Sherigo P.
Dr. Valleru is awesome! Her staff is always nice and friendly. Always willing to help. They have the best front desk team. Always a pleasure seeing them and Dr. Valleru. Thank You Dental One!
Francisco M.
Everyone I was in contracted with treated me with kindness and it really does matter. Dr. Z and his hygienist were wonderful. Dr. Z explained the process and procedure. He and his staff are truly […]
Chieko H.
Dr. Valleru and her assistants are superb! She gives the best shots ever.
Pamela B.
Dental assistance and doctor take there time to explain the procedure and during the procedure, the doctor makes sure your comfortable and pain free.
Maria P.
Everyone there is always so kind and easy to work with.They go out of their way to make you feel comfortable while you are there.
Thomas P.
Very relaxing environment. Everyone is professional and friendly.
David P.
Everyone was fantastic, kind,compassionate just all over great :)
Carol H.
Everyone that I came in contact with from the front office, dental assistant and Dr. Z were all very courteous, professional, respectful and just all around very pleasant.
Sandra B.
Good all around service
Shirley M.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
I have been coming to see Dr. Valleru and her staff a long time. Trust them and believe they are innovative in their techniques.
Teresa H.
Very professional, friendly, excellent service
Donna A.
Doctors and techs were great with my son!
Hunter F.
Maci…Maci! She is the best, and the reason I come back.
Keisha F.
Very pleasant experience and great team!
Lauren L.
honest, painless, thoughtful, fairly priced, professional service
Scottie W.
Kind and courteous customer service
Judy B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
Get in touch:
  • Phone: (703) 910-5020
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