Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

ADA-Approved Tooth Brushing Tips

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Good dental care starts at home. To keep your teeth and gums healthy for life, the American Dental Association (ADA) recommends brushing your teeth at least twice daily with a soft-bristled toothbrush. Choose a brush that fits the size and shape of your mouth, so you can reach all surface areas of your teeth easily. After using a brush for three or four months, replace it with a new one. A toothbrush with worn, frayed bristles won’t get your teeth clean. Be sure that your toothpaste is approved by the ADA.

How to Properly Brush Your Teeth

  1. Position your toothbrush at a 45-degree angle to your gums.
  2. Move your brush back and forth gently, using short tooth-wide or circular strokes.
  3. Brush all tooth surfaces, including the outer, inner, and chewing surfaces.
  4. Tilt your brush and make vertical strokes to clean the inside surfaces of your front teeth.
  5. To remove bacteria and keep your breath smelling fresh, brush the surface of your tongue.

Beyond Brushing: Your Dental Care Routine

Brushing is important, but it’s not enough to ensure optimal dental health. Dentists recommend that you include the following measures in your dental care routine.

  • To remove plaque and bacteria your toothbrush can’t reach, clean between your teeth and under the gum line every day using dental floss or an interdental cleaner.
  • Eat a healthy, balanced diet and limit snacks between meals.
  • When possible, brush immediately after eating starchy or sugary snacks.

Dentists Are Happy to Help

If you haven’t had a dental exam in a while, find an affordable dentist in Woodbridge and schedule one. Dentists can identify any early problems before they become serious, and recommend products and procedures that can help you protect your smile. You should also schedule professional cleanings with your dental hygienist at least once a year.

To learn about our family dentistry practice in Woodbridge, call Dental One Associates of Woodbridge today at (703) 910-5020 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Woodbridge. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Woodbridge, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Woodbridge.

Read What Our Patients Say
Patient Reviews
Awesome docs and techs, great customer service
Minnettia D.
I LOVE this dental office !! Been going there for 9 years now. My care has always been SUPERB from the dental hygienists/dentists to the staff. Everyone always took time to talk to me about my care, […]
Betsy H.
I love Dental One, from the friendly and personable service at the front desk to the most professional Doctors and assistants. I wouldn’t want to go anywhere else for my dental care.
Minnettia D.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
The staff at this location, are very professional, friendly &most helpful.Dr Vallaru is the Best!!!
Athena J.
Great staff from door to door.
Tamara W.
The people are outstanding
Avis W.
Everyone was fantastic, kind,compassionate just all over great :)
Carol H.
This is the only dentist I’ve been to that doesn’t scare me or hurt me. They’re VERY nice and professional. They always ask if you’re comfortable. Having had traumatic […]
Kristen K.
Dr. Valleru is a wonderful Dr at Dental One Associates in Woodbridge VA. Her and all the staff at this location was very helpful with their service and answered all and any questions that I had. I […]
Darylron C.
The doctors and techs were great with my son! The were entertaining but concerned with their health care!
Cole F.
Real attention to detail in not just solving my dental needs but consideration in finding the best possible treatment options. Dr. Z is excellent in helping someone understand what is going on and […]
Scott F.
It’s always a pleasant experience. The staff is very courteous and they go out their way to make sure I am comfortable and informed of all my dental care options.
Tasha S.
Nice and competent staff. Convenient hours.
Sherigo P.
Dental assistance and doctor take there time to explain the procedure and during the procedure, the doctor makes sure your comfortable and pain free.
Maria P.
Dr.Valleru is a great Dentist….she knows I get easily nervous and has me at ease in no time….when she’s not in…I see Dr. Z…he is very awesome and keeps people calm too. […]
Lauren L.
I have been coming to see Dr. Valleru and her staff a long time. Trust them and believe they are innovative in their techniques.
Teresa H.
I came in with an emergency and they adjusted schedule to take care of it.
William H.
I have been coming to dental one on Smoketown Rd for years the staff there are wonderful. Dr Z and my hygenist is amazing. My daughter also comes here. Thank you Dental One.
Charmaine D.
Dr Z!!! He is kind, explains everything that is going to be done and he is compassionate. If you need a lot of work done, he gives you options.
Karen M.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 1:00 PM
Get in touch:
  • Phone: (703) 910-5020
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