Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

Dental Care Advice Every Mom Should Heed

Dental Health and Basic Dental Care

Moms seem to have the innate ability to keep many plates spinning in the air for their families at all times, but that skill sometimes leads them to neglect their own basic needs. The hectic lives most mothers lead may cause proper dental care to take a back seat. However, by heeding just a few key tips, it is possible for even the busiest mom to find an affordable dentist to help her keep her smile bright.

Though it may seem obvious, it bears repeating that moms need to brush their teeth no less than twice daily. Each brushing session should last for at least two minutes in order to ensure thorough removal of harmful plaque. In addition, care should be taken to avoid brushing the teeth too vigorously, because this can result in damage to the gums. Every dental care professional would emphasize the fact that flossing must also be a priority, as it represents one of the most effective methods of eliminating plaque and preventing cavities from developing.

Lifestyle choices can also have a significant impact on oral health, and busy moms everywhere need to take note of the fact. Eating a balanced diet that is replete with fresh fruit and vegetables is a great way to gain essential nutrients while avoiding sweets and processed foods that can contribute to gum disease and tooth decay. Regular exercise has also been shown to reduce the risk of periodontal disease, a fact which many moms may not even be aware of. Making time for activities that lower stress such as yoga, deep breathing, and quiet meditation can also help decrease the likelihood that problems with TMJ, teeth grinding, and canker sores will emerge.

Finally, moms everywhere owe it to themselves to remain faithful to a regular schedule of professional check-ups and cleanings with an affordable dentist. They would never allow their children to skip their dental appointments, so it only makes sense for moms to diligently practice the dental care they preach. Setting a great example for their sons and daughters in terms of maintaining good oral health is one of the greatest gifts a mother can give.

To get the dental care you deserve from an affordable dentist in Woodbridge, call Dental One Associates of Woodbridge today at (703) 910-5020 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Woodbridge. With 5 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Woodbridge, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Woodbridge. 

Read What Our Patients Say
Patient Reviews
Very professional, friendly, excellent service
Donna A.
Everyone is so kind, and they all know I am the biggest chicken,make me feel very comfortable from the time I enter the Building! I always keep in the back of my Mine that one of the Dentists said to […]
Camille H.
Very relaxing environment. Everyone is professional and friendly.
David P.
I really enjoy this dental office.
Sandra F.
Doc was great. Professional, but a great sense of humor.
Shawn C.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
I had a great experience getting my teeth cleaned by Dr. Z and Rhea. They were very patient, friendly and professional!
Expectacion C.
Maci…Maci! She is the best, and the reason I come back.
Keisha F.
Staff friendly and take me right on time for my appointment !
Karen M.
Very committed and dedicated workers, who take their jobs seriously.
Emile D.
I have been coming to see Dr. Valleru and her staff a long time. Trust them and believe they are innovative in their techniques.
Teresa H.
Dr Z!!! He is kind, explains everything that is going to be done and he is compassionate. If you need a lot of work done, he gives you options.
Karen M.
The staff at this location, are very professional, friendly &most helpful.Dr Vallaru is the Best!!!
Athena J.
customer service oriented environment, dentist was very comforting, aides attended to my well being.
Earnestine P.
Dr. Valleru is a wonderful Dr at Dental One Associates in Woodbridge VA. Her and all the staff at this location was very helpful with their service and answered all and any questions that I had. I […]
Darylron C.
Excellent customer service
Isaac B.
Great people there. From the front desk to the dentists, they are all just as kind and helpful as they can be.
Margaret S.
Quality of service and friendly and intelligent personnel!
Michael W.
The people are outstanding
Avis W.
The staff is a very nice and professional. The dentist is very thorough and caring.
Olivia B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (703) 910-5020
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