Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

Dread The Dentist? Learn How To Calm Your Qualms

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For most of us, going to the dentist is a part of good dental care. But if you’re anxious about seeing the dentist, it can leave a very bad taste in your mouth.

In fact, millions of Americans miss out on the regular dental care they need due to their dental distress. Today, experts in family dentistry understand this overwhelming fear and many actually take great pains to make sure that you have none. But there are some simple ways to get over your fear and get on with your life.

According to the Dental Fears Research Clinic at the University of Washington, approximately 20 percent of Americans have so much anxiety about dental visits that they only go when necessary. And nearly eight percent of people will not go to the dentist at all because they are so filled with dread and doubt.

While this fear of the dentist may be common, it’s also very controllable. In fact, some experts in family dentistry do anything and everything to put fearful patients at ease. From taking the time to explain a treatment to using a special anesthetic, there are many ways that a dentist can make procedures more pleasant. Simply tell a dentist in Woodbridge about your fears and see how they can help.

Remember, most people find that dental visits are not nearly as bad as expected. And the good news is that it’s possible to get over your fear completely. Here are five helpful hints to brush away your dental doubts.

  1. Take Along an Ally – Ask a trusted friend with no fear of the dentist to come along for your visit.
  2. Keep Your Mind Off Your Teeth – Distract yourself during the treatment by listening to music or watching TV.
  3. Soothe Yourself – Use calming relaxation techniques like deep breathing and meditation throughout the entire visit.
  4. Nap and Numb with Sedation – If you’re losing sleep about seeing the dentist, consider sleeping through your appointment. There are many different types of sedation, but they all let you get the dental care you need and wake without a worry.
  5. Get to the Root of the Problem – If you’re too scared to even make an appointment with a dentist, you may want to see a psychologist first to find the source of your stress.

You need to know that you can find a qualified, affordable dentist in Woodbridge who will help you, not hurt you. If you discuss your fears with your dentist and try these five soothing strategies, you’ll hopefully see your dentist as your friend instead of your fear.

To get the dental care you deserve from an affordable dentist in Woodbridge, call Dental One Associates of Woodbridge today at (703) 910-5020 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Woodbridge. With 4 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Woodbridge, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Woodbridge. 

Read What Our Patients Say
Patient Reviews
Anytime during my surgery if the doctor saw I was having any discomfort he asked if I was okay and gave me more numbing stuff anytime I felt the slightest pain. Great staff, everyone had a smile on […]
Caitlyn B.
Friendly professional staff. Just love the staff there, they are all just great.
Margaret S.
Caring and professional. Looking for a dentist? Can’t say enough good things about Dr. Z!
Sophia N.
My Hygienist is awesome….appointments are always on time.
Michelle F.
Staff friendly and take me right on time for my appointment !
Karen M.
Dental assistance and doctor take there time to explain the procedure and during the procedure, the doctor makes sure your comfortable and pain free.
Maria P.
My family has been going to this dental office for over 10 years. The staff, the attentiveness, and their approach is the best. Dr. Z, the dental hygienists and the administrative staff are great. We […]
Damaris P.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
The people are outstanding
Avis W.
Great and professional service.
Steve O.
Everyone was amazing!!! It’s been unfortunately a. Wey long time since I’ve been to the dentist due to a bad incident But I was informed put at ease and felt with honesty and I was impressed. I […]
Rhonda S.
Everyone was fantastic, kind,compassionate just all over great :)
Carol H.
Very relaxing environment. Everyone is professional and friendly.
David P.
You took vood care of me even when I was nervous.
Jessica H.
Everyone is so pleasant, they make you feel relaxed
Camille H.
I LOVE this dental office !! Been going there for 9 years now. My care has always been SUPERB from the dental hygienists/dentists to the staff. Everyone always took time to talk to me about my care, […]
Betsy H.
Doctors and techs were great with my son!
Hunter F.
Customer service. From the minute I walked in, everyone was friendly and helpful. The dental assistant, as well as the gum specialist, was knowledgeable and explained everything clearly, and answered […]
Katherin H.
Everyone there is always so kind and easy to work with.They go out of their way to make you feel comfortable while you are there.
Thomas P.
Quality of service and friendly and intelligent personnel!
Michael W.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (703) 910-5020
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