Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

Something to Chew on for Healthier Teeth

Healthy Teeth

You’ve long known that eating a healthy diet is good for your waistline and your health. But did you know that certain foods can also improve the health of your teeth and gums? In fact, some of these affordable and tasty options may already be stored in your kitchen pantry.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in family dentistry. Surprisingly, damaging acids are found in some healthy foods like tomatoes and citrus fruits. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to tooth decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you eat can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate, and affordable dental care you need.

To learn more about family dentistry from an affordable dentist in Woodbridge, call Dental One Associates of Woodbridge today at (703) 910-5020 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Woodbridge. With 4 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Woodbridge, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Woodbridge.

Read What Our Patients Say
Patient Reviews
Great customer service. The dental technician is probably the best I’v had at Dental One. Farooq does a very thorough job in cleaning my teeth. Dr. Z is great!
Dennis R.
I LOVE this dental office !! Been going there for 9 years now. My care has always been SUPERB from the dental hygienists/dentists to the staff. Everyone always took time to talk to me about my care, […]
Betsy H.
Kind and courteous customer service
Judy B.
Everyone is so caring and nice.
Margaret S.
The doctors and techs were great with my son! The were entertaining but concerned with their health care!
Cole F.
everyone was very nice to me
Bonnie L.
Everyone was amazing!!! It’s been unfortunately a. Wey long time since I’ve been to the dentist due to a bad incident But I was informed put at ease and felt with honesty and I was […]
Rhonda S.
Quality of service and friendly and intelligent personnel!
Michael W.
Everyone was fantastic, kind,compassionate just all over great :)
Carol H.
Professional and courteous service every time.
Gary M.
This is the only dentist I’ve been to that doesn’t scare me or hurt me. They’re VERY nice and professional. They always ask if you’re comfortable. Having had traumatic […]
Kristen K.
Very pleasant experience and great team!
Lauren L.
Dr. Valleru is a wonderful Dr at Dental One Associates in Woodbridge VA. Her and all the staff at this location was very helpful with their service and answered all and any questions that I had. I […]
Darylron C.
Awesome docs and techs, great customer service
Minnettia D.
Doc was great. Professional, but a great sense of humor.
Shawn C.
customer service oriented environment, dentist was very comforting, aides attended to my well being.
Earnestine P.
Nice and competent staff. Convenient hours.
Sherigo P.
Very relaxing environment. Everyone is professional and friendly.
David P.
My family has been going to this dental office for over 10 years. The staff, the attentiveness, and their approach is the best. Dr. Z, the dental hygienists and the administrative staff are great. We […]
Damaris P.
Dr. Valleru and her assistants are superb! She gives the best shots ever.
Pamela B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 1:00 PM
Get in touch:
  • Phone: (703) 910-5020
Our Location