Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

Three tips for better flossing habits

Tips for Flossing

When it comes to taking care of your mouth, brushing alone often isn’t enough. In order to get between your teeth to remove harmful plaque and bacteria, you also need to include regular flossing as part of your daily routine. Here are three tips to help you work toward better flossing habits.

1. Keep floss with you

If you’re not in the habit of doing it, remembering to floss in the morning, afternoon or before bed can be difficult to do. For those moments on-the-go when you realize you missed a step after brushing, consider carrying some dental floss with you for a quick touchup.

2. Stick with it

This might seem obvious, but you really need to stick with flossing on a daily basis if you want to make it a permanent fixture in your life. Make a point to set aside enough time at least twice a day to floss for two or three weeks without skipping a day.

3. Cell phone reminder

Sometimes you just need a quick reminder to keep on flossing. Instead of relying on a friend or family member to prompt you, consider setting a daily alarm on your cell phone that instructs you to floss. You can have the alarm go off when you’re getting ready in the morning and before bed for added convenience.

Read What Our Patients Say
Patient Reviews
Dr. Valleru and her assistants are superb! She gives the best shots ever.
Pamela B.
Very professional, friendly, excellent service
Donna A.
Quality of service and friendly and intelligent personnel!
Michael W.
Everyone I was in contracted with treated me with kindness and it really does matter. Dr. Z and his hygienist were wonderful. Dr. Z explained the process and procedure. He and his staff are truly […]
Chieko H.
Real attention to detail in not just solving my dental needs but consideration in finding the best possible treatment options. Dr. Z is excellent in helping someone understand what is going on and […]
Scott F.
Customer service. From the minute I walked in, everyone was friendly and helpful. The dental assistant, as well as the gum specialist, was knowledgeable and explained everything clearly, and answered […]
Katherin H.
I love my dentist. Dr. Z is so patient, soft spoken and caring. I have been anxious in the past when going to the dentist. When I go to see him I’m calm. I just close my eyes and before I know […]
Tawanda H.
The tech was very nice & quick!!!
Kellie C.
I have been coming to see Dr. Valleru and her staff a long time. Trust them and believe they are innovative in their techniques.
Teresa H.
customer service oriented environment, dentist was very comforting, aides attended to my well being.
Earnestine P.
Everyone was amazing!!! It’s been unfortunately a. Wey long time since I’ve been to the dentist due to a bad incident But I was informed put at ease and felt with honesty and I was […]
Rhonda S.
Great staff from door to door.
Tamara W.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
I am completely satisfied the service I received. The doctors and all the staff were so professional and kind.
James H.
Everyone at the dental office is sooooo nice. From reception to Dentist to hygenists…everyone.
Pamela B.
You took vood care of me even when I was nervous.
Jessica H.
I have been going to this office for years Dr Z is great. I trust him and his work. This is big for me since I used to be terrified of dentist. The staff has always been courteous I called with a […]
Stephanie H.
Dr. Valleru is awesome! Her staff is always nice and friendly. Always willing to help. They have the best front desk team. Always a pleasure seeing them and Dr. Valleru. Thank You Dental One!
Francisco M.
The staff is a very nice and professional. The dentist is very thorough and caring.
Olivia B.
Everyone there is always so kind and easy to work with.They go out of their way to make you feel comfortable while you are there.
Thomas P.
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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 1:00 PM
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  • Phone: (703) 910-5020
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