Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

Your Checklist for Taking Care of Your Braces

Caring for Braces

Everyone has to make sacrifices in life—it is part of what truly creates appreciation for some of the finer things in life. Enduring years of braces is often what allows many people to appreciate good dental hygiene and enjoy a straighter, beautiful smile.

Taking care of your teeth with braces is often challenging. Braces have many tiny spaces where food can become trapped, leading to plaque build-up, and potential dental issues. For this reason, it is very important to brush your teeth after meals and snacks, as well as rinse with mouthwash, and floss at least once a day. Orthodontists recommend these essential habits for caring for braces and other dental appliances. Use the guide below to achieve optimal outcomes on the journey to your new smile.

Flossing with Braces: Carefully feed the short end of the floss through the space between the upper portion of the tooth closest to the gum and the main arch wire. Use a gentle back-and-forth motion to work the floss between the two teeth. Be gentle as you pull, so as not to disturb the arch wire.

Brushing with Braces: Use a regular soft toothbrush. Brush down from the top and then up from the bottom on each tooth. Next, brush your teeth with a Proxabrush, specially designed for cleaning between two braces. Insert the brush down from the top and then up from the bottom between two braces. Make several strokes in each direction before moving to the next space. Repeat until all areas are cleaned.

Foods and Food Items to Avoid while Wearing Braces:

  • Hard or tough-to-bite foods; i.e., apples or bagels
  • Chewy foods; i.e., taffy or caramels
  • Corn on the cob
  • Hard pretzels
  • Popcorn
  • Nuts
  • Carrots
  • Chewing gum
  • Do not chew ice

Caring for Retainers: Brush your retainer each time you brush your teeth.Daily, or at least once a week, disinfect the retainer by soaking it in a denture cleanser and warm water. Rinse the retainer thoroughly with plain water before placing it back in your mouth.

What to Do If a Bracket or Wire Breaks: Tips for common problems until you are able to see your orthodontist.

  • Loose brackets. Use orthodontic wax, provided by your orthodontist upon getting braces, to temporarily reattach loose brackets or to provide a cushion between the bracket and the soft tissues of the mouth.
  • Loose bands. Save the band and contact your orthodontist for repair.
  • Protruding or broken wire. Carefully use the eraser end of a pencil to move the wire to improve comfort. Do not attempt to cut the wire because you might accidentally swallow it or inhale it into your lungs. Apply orthodontic wax to avoid rubbing in the mouth. Contact your orthodontist for an appointment to repair the issue.
  • Loose spacers. Request that these be repositioned or replaced if they slip or fall out.

To get the dental care you deserve from an affordable dentist in Woodbridge, call Dental One Associates of Woodbridge today at (703) 910-5020 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Woodbridge. With 4 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Woodbridge, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Woodbridge. 

Read What Our Patients Say
Patient Reviews
The doctors and techs were great with my son! The were entertaining but concerned with their health care!
Cole F.
honest, painless, thoughtful, fairly priced, professional service
Scottie W.
Dr. Mittal was amazing! The receptionist was very helpful and so was the insurance manager. Excellent customer service the entire time!
Michelle R.
Easy appointment and dentist explained everything
Thomas L.
Everyone was amazing!!! It’s been unfortunately a. Wey long time since I’ve been to the dentist due to a bad incident But I was informed put at ease and felt with honesty and I was […]
Rhonda S.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
Friendly welcoming atmosphere, and excellent care provided by your dental assistant, Macie.
Luz B.
It’s always a pleasant experience. The staff is very courteous and they go out their way to make sure I am comfortable and informed of all my dental care options.
Tasha S.
Excellent customer service
Isaac B.
Everyone I was in contracted with treated me with kindness and it really does matter. Dr. Z and his hygienist were wonderful. Dr. Z explained the process and procedure. He and his staff are truly […]
Chieko H.
I had an extraction done. The treatment and care was nothing less then excellent. Dr. Z and his staff are some of the best.
Constanti B.
Dental assistance and doctor take there time to explain the procedure and during the procedure, the doctor makes sure your comfortable and pain free.
Maria P.
Staff friendly and take me right on time for my appointment !
Karen M.
The professionalism of the Hygienist. She was very through and professional with her work. Found out that she was a Temp at checkout. Impressive!!!!!!
Michelle F.
The clinic was professional and efficient for what I needed them to do.
Shannon S.
Jennifer is great.
Robert H.
I love Dental One, from the friendly and personable service at the front desk to the most professional Doctors and assistants. I wouldn’t want to go anywhere else for my dental care.
Minnettia D.
Dr Z!!! He is kind, explains everything that is going to be done and he is compassionate. If you need a lot of work done, he gives you options.
Karen M.
Dr. Valleru and her assistants are superb! She gives the best shots ever.
Pamela B.
Dr.Valleru is a great Dentist….she knows I get easily nervous and has me at ease in no time….when she’s not in…I see Dr. Z…he is very awesome and keeps people calm too. […]
Lauren L.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 1:00 PM
Get in touch:
  • Phone: (703) 910-5020
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