Dental One Associates of Woodbridge
14520 Smoketown Road, Woodbridge, VA 22192

Oral Hygiene in Woodbridge, VA

Do you want to improve the health of your teeth and gums? If so, it may be time to visit a dentist for oral hygiene in Woodbridge. Good dental hygiene plays a crucial role in the overall health of your teeth and gums, preventing many dental problems from developing.

What’s Oral Hygiene?

Maintaining cleanliness of the teeth and gums through professional dental care and good habits at home is known as oral hygiene. While it’s important to take care of your teeth at home, even the best hygiene routine is no substitute for a professional cleaning. During a professional cleaning, your dentist or dental hygienist cleans your teeth in areas that cannot be reached by home flossing and brushing. We’re committed to helping patients of all ages achieve clean and healthy smiles. Call us today to set up an appointment.

Tips for Daily Tooth Care

There are several things you can do at home to improve your oral hygiene in Woodbridge. Try these oral hygiene tips when starting a tooth care regimen:

  • At least two times per day, thoroughly brush your teeth using a soft- or medium-bristled toothbrush
  • Use dental floss to remove trapped debris from between the teeth
  • When choosing dental care products, look for “fluoride” on the list of ingredients
  • If you smoke, consider quitting – and avoid chewing tobacco
  • Consume fewer sugary snacks and beverage
  • Book a professional dental cleaning by calling our office

Ready to improve your dental health? Give our office a call today to set up an appointment.

How Do You Keep Your Teeth Healthy?

Oral hygiene plays a large role when it comes to achieving a dazzling and healthy smile. To avoid bad breath, cavities, and gum disease, be sure to receive regular dental cleanings. Properly maintaining your teeth also benefits your entire body. Dental infections and inflammation from diseased gums can sometimes spread to other areas of the body, affecting your wellbeing. Fortunately, these dental hygiene problems can often be prevented with regular dental care. Give us a call to book an appointment.

How Do I Teach My Kids About Dental Care?

Parents often face difficulties when explaining the importance of dental hygiene to children. Many children are uninterested in learning good dental habits, and some are even fearful of visiting the dentist. If your child is struggling to follow oral hygiene instructions or is anxious about visiting the dentist, we recommend using positive reinforcement tools to help make the experience more pleasant. Use coloring sheets, tooth-friendly snacks, and stickers as rewards for good dental habits or a successful trip to the dentist’s office. If you have further questions about teaching good dental hygiene habits to children, please give us a call.

How Do You Establish a Dental Hygiene Routine?

Regular dental checkups and cleanings combined with great home care allow you to improve your dental health and achieve a brilliant smile. Start by brushing your teeth twice daily, cleaning each side of your mouth for 30 seconds. Dental floss should then be applied between the teeth to remove trapped food particles and other debris. If desired, swish mouthwash around all areas of the mouth to remove bacteria and freshen the breath. Contact our office if you have questions about starting an oral hygiene routine.

Read What Our Patients Say
Patient Reviews
honest, painless, thoughtful, fairly priced, professional service
Scottie W.
Doc was great. Professional, but a great sense of humor.
Shawn C.
Jennifer is great.
Robert H.
Awesome docs and techs, great customer service
Minnettia D.
Everyone was amazing!!! It’s been unfortunately a. Wey long time since I’ve been to the dentist due to a bad incident But I was informed put at ease and felt with honesty and I was impressed. I […]
Rhonda S.
Great people there. From the front desk to the dentists, they are all just as kind and helpful as they can be.
Margaret S.
Dr.Valleru is a great Dentist….she knows I get easily nervous and has me at ease in no time….when she’s not in…I see Dr. Z…he is very awesome and keeps people calm too. They both explain […]
Lauren L.
Always professionals, nice and they take good care of your smile.
Anthony J.
Everyone was fantastic, kind,compassionate just all over great :)
Carol H.
I had an extraction done. The treatment and care was nothing less then excellent. Dr. Z and his staff are some of the best.
Constanti B.
My Hygienist is awesome….appointments are always on time.
Michelle F.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
Had my teeth cleaned today by Jennifer. She was wonderful and I will keep going back to her.
Jamie B.
The staff is a very nice and professional. The dentist is very thorough and caring.
Olivia B.
Dr Z!!! He is kind, explains everything that is going to be done and he is compassionate. If you need a lot of work done, he gives you options.
Karen M.
Great customer service. The dental technician is probably the best I’v had at Dental One. Farooq does a very thorough job in cleaning my teeth. Dr. Z is great!
Dennis R.
I LOVE this dental office !! Been going there for 9 years now. My care has always been SUPERB from the dental hygienists/dentists to the staff. Everyone always took time to talk to me about my care, […]
Betsy H.
The clinic was professional and efficient for what I needed them to do.
Shannon S.
I really enjoy this dental office.
Sandra F.
Dental One Associates of Woodbridge definitely gets the highest rating from me, in every aspect of their practice! The entire staff is warm, friendly and very professional. My first visit was over 15 […]
Vernita D.
Office Hours
Mon. – 8:00 AM - 5:00 PM
Tue. – 8:00 AM - 5:00 PM
Wed. – 8:00 AM - 5:00 PM
Thu. – 8:00 AM - 5:00 PM
Fri. – 8:00 AM - 3:00 PM
Fri. Ortho - 8:00 AM - 5:00 PM
Sat. – Closed
Sun. – Closed
Phone: (703) 910-5020
Fax: (703) 492-9324
Healthcare Financing with
CareCredit
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

For appointments, call us at: (703) 910-5020 or
Request an Appointment
For appointments, call: (703) 910-5020
Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (703) 910-5020
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